Who We Are?

Our MissioN

In a world that appears to have gone mad, at Mindful Nutrition, our mission is to empower individuals to cultivate a balanced, informed approach to health and well-being by combining evidence-based research with practical, real-world strategies. We strive to inspire mindful choices that nourish the body, support mental clarity, and promote sustainable wellness for a thriving, fulfilled life.

Young woman enjoys assorted fast food and snacks indoors with a variety of sodas.

My Experience

I’m not a medic, nor even a nutritionist. I’m an Information Scientist by Education but a Therapist by vocation. I spent 15 years running my own company specialising in clinical drug trials in the North of England, before selling up and training in Traditional Chinese Medicine

Our Core Values

  • Evidence-Based Approach
    Every recommendation and insight is rooted in reliable research and real-world expertise, ensuring accuracy and trustworthiness.
  • Holistic Wellness
    We prioritize the balance of physical, mental, and emotional health, recognizing the interconnectedness of mind and body.
  • Empowerment Through Knowledge
    Our goal is to equip readers with the tools and understanding they need to make confident, informed decisions about their health.
  • Accessibility and Inclusivity
    We create content that is approachable and relevant to diverse audiences, fostering a supportive community for all.
  • Sustainability and Mindfulness
    We advocate for mindful choices that support long-term health and sustainability, for both individuals and the planet.
  • Compassion and Integrity
    With genuine care and a commitment to honesty, we provide guidance that prioritizes well-being over trends or quick fixes.
  • Continuous Learning
    We remain dedicated to staying informed and evolving with the latest research, ensuring our content reflects the most up-to-date knowledge.